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2. How to Clear Phlegm Without Being Totally Gross - AOL

   www.aol.com/clear-phlegm-without-being-totally...

   Form a U-shape with your tongue while forcing air and saliva forward using the muscles at the back of your throat. When you have the phlegm in your mouth, hock it into your bathroom sink. Mission ...

3. Cold season is here: 6 natural remedies to fight them off and ...

   www.aol.com/lifestyle/cold-season-6-natural-ways...

   There are plenty of natural, convenient and budget-friendly ways to help ease cold symptoms and recover faster. ... also help loosen nasal mucus even more effectively than sipping on plain hot ...

4. Doctors Say This Is the Best, Most Effective Way to Blow Your ...

   www.aol.com/doctors-best-most-effective-way...

   Here, experts share how to remove mucus quickly and safely. ... We tapped doctors, including an allergist and ear, nose, and throat specialists, for more information on the proper nose-blowing ...

5. Phlegm - Wikipedia

   en.wikipedia.org/wiki/Phlegm

   Phlegm naturally drains down into the back of the throat and can be swallowed without imposing health risks. [14] Once in the stomach, the acids and digestive system will remove the phlegm and get rid of the germs in it. [1] In some cultures, swallowing phlegm is considered a social taboo, being described as disgusting or unhygienic. [15]

6. Throat clearing - Wikipedia

   en.wikipedia.org/wiki/Throat_clearing

   Throat clearing may be articulated consciously or unconsciously, and may be a symptom of a number of laryngopharyngeal (upper respiratory tract) ailments. [1] Occasionally the cause is a common cold or post-nasal drip. The nose dispatches mucus which is meant to assist clearing infections and allergens.

7. Ambroxol - Wikipedia

   en.wikipedia.org/wiki/Ambroxol

   The substance acts on mucous membranes, restoring the physiological clearance mechanisms of the respiratory tract (which play an important role in the body's natural defence mechanisms) through several mechanisms, including breaking up phlegm, stimulating mucus production, and stimulating synthesis and release of surfactant by type II pneumocytes.