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2. 10 Best Compound Exercises for a Fit & Lean Lower Body - AOL

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   This list of compound exercises for a lean lower body wraps up with the kettlebell swing. Kettlebell swings are a dynamic full-body exercise that primarily targets the posterior chain, including ...

3. 10 Full-Body Strength Exercises To Sculpt Your Core & Slim ...

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   A classic cardio exercise, jumping jacks engage your entire body while boosting your heart rate. They burn calories and engage your core, aiding in fat loss and helping to sculpt a slimmer waistline.

4. 10 Best Total-Body Exercises To Look 10 Years Younger After 40

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   ShutterstockThere may not be a magical pill to look younger, but there are excellent options in the gym for bolstering strength and muscle mass, diminishing fat, and improving overall ...

5. What are compound exercises? The efficient way to build ... - AOL

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   Compound exercises are movements that work multiple muscles and joints at once. Get a compound exercise list to work your upper body, lower body and core.

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

7. 10 Best Strength Exercises To Melt Fat & Build Lean Muscle - AOL

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   If you want to melt body fat and sculpt lean muscle, strength training is the name of the game—research says so. For instance, in one study, adults who performed resistance training for a ...