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2. You Can Create A Legit Home Gym With Only Adjustable Dumbbells

   www.aol.com/create-legit-home-gym-only-113000301...

   “Some adjustable dumbbells will increase in 2.5-pound increments or 5-pound increments," he adds. "In my opinion, the more increments the better as this gives you more options.”

3. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

   www.aol.com/lifestyle/15-best-dumbbell-workouts...

   These 12 dumbbell workout routines prove how useful and versatile the equipment can be for lifters of all experience levels to do a range of exercises. 12 Dumbbell Workouts That Build Strength and ...

4. Our Fitness Editors’ Favorite Dumbbells Are On Sale ... - AOL

   www.aol.com/wh-editors-obsessed-versatile...

   Here you'll find adjustable dumbbells, sets for beginners from Bowflex, and more. ... Join WH+ Premium All Access now to get your free 12-week workout plan. ... Many sets come with their own racks ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell flye. The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.

6. Weight plate - Wikipedia

   en.wikipedia.org/wiki/Weight_plate

   Weight plates may incorporate holes for ease of carrying (called "grip plates") or be solid discs (especially those used for competition). Non-competition plates often have variable diameters and widths, such as on the adjustable dumbbells pictured right, with heavier plates generally being larger in diameter, thickness, or both.

7. Dumbbell - Wikipedia

   en.wikipedia.org/wiki/Dumbbell

   Adjustable dumbbells consist of a metal bar whose centre portion is often engraved with a crosshatch pattern to improve grip. Weight plates are slid onto the outer portions of the dumbbell and secured with clips or collars. Shown to the right is a "spinlock" dumbbell, whose ends are threaded to accept large nuts as collars. Alternatively, a ...