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  2. How long can you stand on 1 leg? What it says about your ...

    www.aol.com/lifestyle/being-able-stand-1-leg...

    Walking speed: This is a “really good marker of aging,” Kaufman says. “Even 1/10 of a meter per second decrease in walking speed is equal to loss of an activity of daily living,” he says.

  3. 7 Ways for Seniors To Improve Gait Speed (and Why It's So ...

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    Keep reading to learn Garcia's 10 top-recommended ways for seniors to improve gait speed. And when you're finished, don't miss Here's How Long You Need To Walk Every Day for Weight Loss . 1.

  4. 10 kilometres race walk - Wikipedia

    en.wikipedia.org/wiki/10_kilometres_race_walk

    The 10 kilometres race walk, or 10-kilometer racewalk, is a racewalking event. The event is competed as a road race. Athletes must always keep in contact with the ground and the supporting leg must remain straight until the raised leg passes it.

  5. Pacemaker (running) - Wikipedia

    en.wikipedia.org/wiki/Pacemaker_(running)

    Rabbits Abel Kirui, Elijah Keitany [] and Wilson Kigen [] pacing Haile Gebrselassie and Charles Kamathi at the Berlin Marathon 2008. A pacemaker or pacesetter, sometimes informally called a rabbit, [1] is a runner who leads a middle-or long-distance running event for the first section to ensure a high speed and to avoid excessive tactical racing.

  6. Long slow distance - Wikipedia

    en.wikipedia.org/wiki/Long_slow_distance

    A typical 5k runner might consider 8 to 10 miles (13 to 16 km) of LSD, while a marathoner might run 20 miles (32 km) or more. LSD runs are typically done at an easy pace, 1–3 minutes per mile slower than a runner's 10k pace. The objectives of these runs are to build blood volume and to increase muscle strength, endurance, and aerobic fitness.

  7. Fartlek - Wikipedia

    en.wikipedia.org/wiki/Fartlek

    Fartlek is a middle and long-distance runner's training approach developed in the late 1930s by Swedish Olympian Gösta Holmér. [1] It has been described as a relatively unscientific blending of continuous training (e.g., long slow distance training), with its steady pace of moderate-high intensity aerobic intensity, [2] and interval training, with its “spacing of more intense exercise and ...

  8. 10,000 metres race walk - Wikipedia

    en.wikipedia.org/wiki/10,000_metres_race_walk

    The 10,000 metres race walk is a racewalking event. The event is competed as a track race. Athletes must always keep in contact with the ground and the supporting leg must remain straight until the raised leg passes it. 10,000 meters is 6.21 miles.

  9. The #1 Workout That Helped Me Improve My Golf Performance

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    A trainer outlines the #1 workout he does to improve his golf performance, including precision, power, and control. ... I saw noticeable gains in my clubhead speed, power output, and ball-striking ...

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