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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Nutrition: Cheeseburger With Onion (Per Order) Calories: 430 mg Fat: 21 g (Saturated Fat: 8 g) Sodium: 1,070 mg Carbs: 39 g (Fiber: 2 g, Sugar: 8 g) Protein: 20 g. This chef-favorite burger chain ...
Beef, cooked - 16.9 to 40.6 high scores: braised eye-of-round steak 40.62; broiled t-bone steak (porterhouse) 32.11 average scores: baked lean (ground beef) 24.47
Two quarter pound beef patties (4 oz, 113.4 g; total beef mass of 0.5 lb, 8 oz, 227 g) and a slice of cheese, mayonnaise, ketchup, lettuce, tomato, and onion. New Zealand: Big Tasty: The Big Tasty features a larger third-pound beef patty, Emmental cheese instead of the usual burger cheese, onions, tomatoes, and a smoky sauce on a freshly ...
Overall calories and macros determine fat loss, but whole foods keep you fuller and make it easier to hit your goals, diet coach Nick Shaw said.
To grow one pound of new muscle, most people need to consume around 1 gram of protein per pound of body weight per day, paired with consistent strength training, according to a 2017 systematic ...
For example, in the United States, beef fat may be added to hamburger but not to ground beef if the meat is ground and packaged at a USDA-inspected plant. [note 1] In the U.S., a maximum of 30% fat by weight is allowed in either hamburger or ground beef. The allowable amount in France is 5 to 20% (15% being used by most food chains).
Instead of making individual patties and searing each one, simply cook ground beef in a skillet and combine it with sautéed mushrooms and a savory gravy for a 30-minute meal. It has all of the ...