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  2. Bicep curl - Wikipedia

    en.wikipedia.org/wiki/Bicep_curl

    Lying high cable curl: Lie prone on a bench that is under a cable machine with pulley at the highest level. Grasp a bar that is attached to the pulley with a shoulder-width grip, and fully extend to elbows. Keep the upper arms fixed and curl the bar towards the forehead until the elbow is fully flexed. Then return the bar to starting position ...

  3. How to Do the Concentration Curl to Build Your Biceps Peaks - AOL

    www.aol.com/lifestyle/concentration-curl-build...

    The concentration curl is a classic biceps-building exercise, but the form is more difficult than you might think. Use these tips to do the move the right way.

  4. The Rock's Concentration Curl Is the Smartest Exercise ... - AOL

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  5. Spider - Wikipedia

    en.wikipedia.org/wiki/Spider

    As a result, a spider with a punctured cephalothorax cannot extend its legs, and the legs of dead spiders curl up. [13] Spiders can generate pressures up to eight times their resting level to extend their legs, [ 39 ] and jumping spiders can jump up to 50 times their own length by suddenly increasing the blood pressure in the third or fourth ...

  6. Goliath birdeater - Wikipedia

    en.wikipedia.org/wiki/Goliath_birdeater

    The Goliath birdeater (Theraphosa blondi) belongs to the tarantula family Theraphosidae.Found in northern South America, it is the largest spider in the world by mass (175 g (6.2 oz)) and body length (up to 13 cm (5.1 in)), and second to the giant huntsman spider by leg span. [1]

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  8. Ballooning (spider) - Wikipedia

    en.wikipedia.org/wiki/Ballooning_(spider)

    The spider climbs to a high point and takes a stance with its abdomen to the sky, releasing fine silk threads from its spinneret until it becomes aloft. Journeys achieved vary from a few metres to hundreds of kilometres. Even atmospheric samples collected from balloons at five kilometres altitude and ships mid-ocean have reported spider landings.

  9. Glossary of spider terms - Wikipedia

    en.wikipedia.org/wiki/Glossary_of_spider_terms

    The underside and head of a female ecribellate entelegyne spider. Abdomen or opisthosoma: One of the two main body parts , located towards the posterior end; see also Abdomen § Other animals; Accessory claw: Modified setae at the tip of the tarsus in web-building spiders; used with tarsal claws to grip strands of the web [1]