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  2. Now I Lay Me Down to Sleep - Wikipedia

    en.wikipedia.org/wiki/Now_I_Lay_Me_Down_to_Sleep

    Now I lay me down to sleep is a Christian children's bedtime prayer from the 18th century. Text

  3. Christian child's prayer - Wikipedia

    en.wikipedia.org/wiki/Christian_child's_prayer

    Many of these prayers are either quotes from the Bible, or set traditional texts. While termed "Christian child's prayer", the examples here are almost exclusively used and promoted by Protestants . Catholic and Orthodox Christians have their own set of children's prayers, often invoking Mary, Mother of Jesus , angels, or the saints , and ...

  4. Jefferson Bible - Wikipedia

    en.wikipedia.org/wiki/Jefferson_Bible

    Gaustad states, "The retired President did not produce his small book to shock or offend a somnolent world; he composed it for himself, for his devotion, for his assurance, for a more restful sleep at nights and a more confident greeting of the mornings." [19]

  5. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

    www.aol.com/7-ways-improve-sleep-hygiene...

    Commit to a regular sleep-wake schedule, prep your space for rest, and create a bedtime routine that triggers your body to prepare for sleep. Implement healthy habits. There are ways to get a good ...

  6. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

    www.aol.com/lifestyle/doctors-viral-sleep-rule...

    The 10-3-2-1-0 rule breaks down several factors that may impact your sleep so that you can be more aware of ... The numbers reference each step to take throughout the day to get more restful sleep.

  7. Hypnos - Wikipedia

    en.wikipedia.org/wiki/Hypnos

    Hypnos (left) and Thanatos (right) carry the body of Sarpedon while Hermes watches, Euphronios Krater, an Attic red-figure calyx-krater, c. 515–510 BC [1]. In Greek mythology, Hypnos (/ ˈ h ɪ p n ɒ s /; Ancient Greek: Ὕπνος, 'sleep'), [2] also spelled Hypnus, is the personification of sleep.

  8. Yoga nidra - Wikipedia

    en.wikipedia.org/wiki/Yoga_nidra

    He then enters the "fourth state", namely turiya or samadhi, beyond the usual states of waking, dreaming, and deep sleep, "that special thoughtless sleep, which consists of [just] consciousness." [2] [a] The 15th century Haṭha Yoga Pradīpikā goes further, stating (4.49) that "One should practice Khecarī Mudrā until one is asleep in yoga ...

  9. Sleep Doctors Share the 1 Tip That's Changed Their Lives - AOL

    www.aol.com/lifestyle/sleep-doctors-share-1-tip...

    Credit - Photo-illustration by TIME. E ven though we spend roughly a third of our lives doing it, sleep doesn’t always come easily. More than one in three adults in the U.S. don’t get enough ...

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