enow.com Web Search

  1. Ads

    related to: lumbar spine exercise

Search results

  1. Results from the WOW.Com Content Network
  2. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    As treatment, McKenzie recommended exercises and postural instructions which restore or maintain the lumbar lordosis. Although exercises involving lumbar spine extension are emphasized in this treatment protocol, particularly in the early stages, lumbar flexion exercises are usually added at a later time in order that the patient has full range ...

  3. McKenzie method - Wikipedia

    en.wikipedia.org/wiki/McKenzie_method

    The McKenzie method is a technique primarily used in physical therapy.It was developed in the late 1950s by New Zealand physiotherapist Robin McKenzie. [1] [2] [3] In 1981 he launched the concept which he called "Mechanical Diagnosis and Therapy (MDT)" – a system encompassing assessment, diagnosis and treatment for the spine and extremities.

  4. Hyperextension (exercise) - Wikipedia

    en.wikipedia.org/wiki/Hyperextension_(exercise)

    A back extension is an exercise that works the lower back as well as the mid and upper back, specifically the erector spinae muscles. There are two erector spinae, one on either side of the spine, that run along its length. These are formed of three smaller muscles – spinalis, longissimus, and iliocostalis. [1]

  5. 10 Floor Exercises a 60-Year-Old Instructor Does To Stay Fit ...

    www.aol.com/10-floor-exercises-60-old-150011734.html

    Lower-back exercise: ... Spine exercise: Taking care of your spine mobility will help preserve your posture and decrease any back pain you may have. 7. Cat / Cow. Shutterstock.

  6. 7 Balance Exercises a 60-Year-Old Yoga Instructor Does For ...

    www.aol.com/7-balance-exercises-60-old-110041884...

    It strengthens ankles, knees, and legs, and strengthens and stretches the spine. Besides being a balancing pose, it is also a hip opener." RELATED: 10 'Wall Pilates' Exercises To Shrink Love ...

  7. Low back pain - Wikipedia

    en.wikipedia.org/wiki/Low_back_pain

    Low back pain is the greatest contributor to lost productivity, absenteeism, disability and early retirement worldwide. [26] Difficulty with low back pain most often begins between 20 and 40 years of age. [1] Women and older people have higher estimated rates of lower back pain and also higher disability estimates. [13]

  8. Neurogenic claudication - Wikipedia

    en.wikipedia.org/wiki/Neurogenic_claudication

    More difficult exercises may include the incorporation of resistance training (weights), gym equipment and more explosive movements. Other exercises such as cycling (stationary), swimming and water-based activities have also been found to strengthen and improve overall stability and strength in the core, lower back and hips. [20]

  9. 14 plyometric exercises that burn fat and calories - AOL

    www.aol.com/14-plyometric-exercises-burn-fat...

    Engage your abs to protect your lower back. Jump both feet out, similar to doing a jumping jack, remaining in a plank position. Jump the feet back in. Increase speed as you repeat the motion.

  1. Ads

    related to: lumbar spine exercise