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  2. Doctors Say These 12 Home Remedies for Constipation ... - AOL

    www.aol.com/lifestyle/doctors-12-home-remedies...

    7. Move more. You may notice that if you take a break from your exercise routine, you get more backed up. “A more sedentary state leads to more constipation,” says Dr. Mathur, who adds that ...

  3. How to Make Yourself Poop When You Need Fast Constipation Relief

    www.aol.com/yourself-poop-fast-relief-according...

    The U.S. National Academies of Sciences, Engineering, and Medicine recommends that men aim to take in about 15.5 cups of fluids a day, and that women strive for about 11.5 cups of fluids a day ...

  4. Should You Be Taking a Fiber Supplement If You Can't Poop ...

    www.aol.com/lifestyle/taking-fiber-supplement...

    And if you’re over 60, that number jumps to 33%. ... is 8 to 10 cups of liquid per day, especially water. ... Just keep in mind that fiber supplements aren’t a magic bullet for constipation ...

  5. Nicotinamide mononucleotide - Wikipedia

    en.wikipedia.org/wiki/Nicotinamide_mononucleotide

    Nicotinamide mononucleotide ("NMN" and "β-NMN") is a nucleotide derived from ribose, nicotinamide, nicotinamide riboside and niacin. [1] In humans, several enzymes use NMN to generate nicotinamide adenine dinucleotide (NADH). [ 1 ]

  6. Nicotinamide - Wikipedia

    en.wikipedia.org/wiki/Nicotinamide

    Nicotinamide was discovered between 1935 and 1937. [13] [14] It is on the World Health Organization's List of Essential Medicines. [15] [16] Nicotinamide is available as a generic medication and over the counter. [10] Commercially, nicotinamide is made from either nicotinic acid (niacin) or nicotinonitrile.

  7. Laxative - Wikipedia

    en.wikipedia.org/wiki/Laxative

    [22] 17 g per day of PEG has been effective and safe in a randomized, controlled trial for six months. [23] Another randomized, controlled trial found no difference between sorbitol and lactulose. [24] For children, PEG was found to be more effective than lactulose. [25]

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