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2. Not getting enough magnesium could affect cardiovascular risk

   www.aol.com/lifestyle/not-getting-enough...

   The review then notes that after 2006, many epidemiological studies, randomized controlled trials, and meta-analyses showed a relationship between magnesium and conditions like high blood pressure ...

3. Magnesium (medical use) - Wikipedia

   en.wikipedia.org/wiki/Magnesium_(medical_use)

   Magnesium salts are available as a medication in a number of formulations. They are used to treat magnesium deficiency, low blood magnesium, eclampsia, and several other conditions. Magnesium is an essential nutrient. Usually in lower dosages, magnesium is commonly included in dietary mineral preparations, including many multivitamin preparations.

4. 6 proven health benefits of magnesium—a critical mineral you ...

   www.aol.com/finance/6-proven-health-benefits...

   The Recommended Dietary Allowance (RDA) for magnesium is 400-420 mg for men, 310-320 mg for women, 350-360 mg for pregnant women, and 310-320 for breastfeeding women. But that may not be enough.

5. Management of hypertension - Wikipedia

   en.wikipedia.org/wiki/Management_of_hypertension

   Hypertension is usually treated to achieve a blood pressure of below 140/90 mmHg to 160/100 mmHg. According to one 2003 review, reduction of the blood pressure by 5 mmHg can decrease the risk of stroke by 34% and of ischaemic heart disease by 21% and reduce the likelihood of dementia, heart failure, and mortality from cardiovascular disease. [1]

6. The Best Foods for High Blood Pressure - AOL

   www.aol.com/best-foods-high-blood-pressure...

   Yogurt. Dairy products are full of essential minerals (especially calcium and magnesium) that can help regulate blood pressure, so that alone makes yogurt a contender for this round-up.

7. Magnesium deficiency - Wikipedia

   en.wikipedia.org/wiki/Magnesium_deficiency

   Deficiency of magnesium can cause tiredness, generalized weakness, muscle cramps, abnormal heart rhythms, increased irritability of the nervous system with tremors, paresthesias, palpitations, low potassium levels in the blood, hypoparathyroidism which might result in low calcium levels in the blood, chondrocalcinosis, spasticity and tetany, migraines, epileptic seizures, [7] basal ganglia ...

8. So, When Is the Best Time to Take Magnesium? Experts Explain

   www.aol.com/best-time-magnesium-experts-explain...

   Magnesium glycinate: This is made from a combination of magnesium and an amino acid called glycine, per the Mayo Clinic. It’s usually marketed to help with relaxation, sleep, and mood, but those ...

9. Hypertension - Wikipedia

   en.wikipedia.org/wiki/Hypertension

   Hypertension, also known as high blood pressure, is a long-term medical condition in which the blood pressure in the arteries is persistently elevated. [11] High blood pressure usually does not cause symptoms itself. [ 1 ]