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In a 100-gram reference amount, margarine – manufactured from soybean oil and pasteurized – provides 628 kilocalories (2,630 kJ) and is composed of 70% fat, 2% carbohydrates, 26% water, and negligible protein.
Margarine used to contain harmful trans fats in the form of partially hydrogenated oils, which are made through a manufacturing process that turns liquid oils into solid fats. Trans fat is even ...
Trans fat, also called trans-unsaturated fatty acids, or trans fatty acids, is a type of unsaturated fat that occurs in foods. Small amounts of trans fats occur naturally, but large amounts are found in some processed foods.
The high-pressure methods produced margarine containing 5 to 6% trans fat. Based on current U.S. labeling requirements (see below), the manufacturer could claim the product was free of trans fat. [213] The level of trans fat may also be altered by modification of the temperature and the length of time during hydrogenation.
Over half of the products with high protein claims had high sodium or fat content, and about a quarter had high amounts of free sugar or saturated fat. ... carbohydrate, total fat, and saturated ...
Nutrition (Per tbsp): Calories: 90 Fat: 10 g (Saturated Fat: 8 g) Sodium: 65 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 0 g. According to Sabat, this plant-based butter from Miyoko's "is a ...
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Trans fats occur when hydrogen is added to vegetable oil. The cholesterol-raising fat appears in many processed foods because it creates a lasting shelf life, but the FDA has decided that it poses ...