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2. 25 Pro Tips for Walking to Lose Weight

   www.aol.com/25-pro-tips-walking-lose-110001703.html

   active senior couple walking outdoors in the summertime on trail, demonstrating benefits of exercise one hour a week When it comes to the intensity of your walks, Read suggests completing a "talk ...

3. Strong at any age: Readers 65 and up share their favorite ...

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   The bonus of socializing and new friendships is vital for seniors and their mental health. —Toni Mazaros, 65, Sierra Madre, plays pickleball for two hours, three days a week

4. Senior Citizen Exercises: Stay Active and Healthy with These ...

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5. 7 Best Low-Impact Interval Walking Workouts for Beginners - AOL

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   Do a five-minute cool-down by walking at a relaxed pace. Workout #5: Aerobic Power Intervals. ... RELATED: 10 Walking Tips for Beginners To Lose More Weight. Workout #7: Lunge Intervals.

6. Miranda Esmonde-White - Wikipedia

   en.wikipedia.org/wiki/Miranda_Esmonde-White

   Miranda Esmonde-White (born May 9, 1949) is a Canadian fitness trainer, former ballerina with the National Ballet of Canada, and author of books on aging, health and fitness. She created the dynamic stretching and strengthening workout, Essentrics , and the PBS fitness TV show, Classical Stretch , based on Essentrics .

7. Assistive cane - Wikipedia

   en.wikipedia.org/wiki/Assistive_cane

   Wooden cane. An assistive cane is a walking stick used as a crutch or mobility aid.A cane can help redistribute weight from a lower leg that is weak or painful, improve stability by increasing the base of support, and provide tactile information about the ground to improve balance.