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If you can, program your sleeping area to stay at one temperature for the duration of your sleep. "I personally have my thermostat set to 65," Perry says. Choose the right bedding
Lack of sleep can make it hard to concentrate, remember things, and make good choices. It even leaves you at a higher risk of accidents (like at work or on the road). Higher risk of chronic diseases .
Respiratory sounds, also known as lung sounds or breath sounds, are the specific sounds generated by the movement of air through the respiratory system. [1] These may be easily audible or identified through auscultation of the respiratory system through the lung fields with a stethoscope as well as from the spectral characteristics of lung sounds. [2]
Much like our body temperature, our breathing patterns vary throughout the day, becoming more regular and slow as we shift from wakefulness to sleep. So focused breathing has the double benefit of ...
The swim bladder, gas bladder, fish maw, or air bladder is an internal gas-filled organ in bony fish (but not cartilaginous fish [1]) that functions to modulate buoyancy, and thus allowing the fish to stay at desired water depth without having to maintain lift via swimming, which expends more energy. [2]
Thermoregulation is the ability of an organism to keep its body temperature within certain boundaries, even when the surrounding temperature is very different. A thermoconforming organism, by contrast, simply adopts the surrounding temperature as its own body temperature, thus avoiding the need for internal thermoregulation.
Try to prevent or correct hearing loss. Try to limit or avoid drinking alcohol. Try to limit or avoid smoking. However, Winter says that naps will likely help, too. "Any sleep counts, although ...
A cold shock is when bacteria undergo a significant reduction in temperature, likely due to their environment dropping in temperature. To constitute as a cold shock the temperature reduction needs to be both significant, for example dropping from 37 °C to 20 °C, and it needs to happen over a short period of time, traditionally in under 24 ...
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