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  2. Shake Up Family Meals with a Versatile Superfood: 5 ... - AOL

    www.aol.com/shake-family-meals-versatile-super...

    Replacing tired ingredients is an easy solution when classic recipes become bland and boring, which is a perfect reason to try cooking with 4th & Heart Ghee. As a 1:1 substitute for butter or oil ...

  3. 25 Best Dessert Recipes For People With Diabetes ... - AOL

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    25 Top Diabetic Dessert Recipes With Ingredient Swaps 1. Caramel spiced pumpkin parfait ... "Choose a sugar substitute like stevia or monk fruit for sweetening." Dr. Mohr also recommends using a ...

  4. 21 Holiday Dessert Recipes That Are Diabetes-Friendly

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    If you're a diabetic, it may feel like the holiday dessert table is off-limits. But with these 21 sugar-free and low-sugar recipes, you can get in on the good stuff with the rest of the partygoers ...

  5. Ghee - Wikipedia

    en.wikipedia.org/wiki/Ghee

    A traditional Ayurvedic recipe for ghee is to boil raw milk and let it cool to 43 °C (109 °F). After leaving it covered at room temperature for around 12 hours, add a bit of dahi (yogurt) to it and leave it overnight. This makes more yogurt. This is churned with water, to obtain cultured butter, which is used to simmer into ghee. [18]

  6. Vanaspati - Wikipedia

    en.wikipedia.org/wiki/Vanaspati

    Vanaspati is a fully or partially hydrogenated vegetable cooking oil, often used as a cheaper substitute for ghee and butter. In India, vanaspati ghee is usually made from palm oil. Hydrogenation is performed using a catalyst known as "supported nickel catalyst", in reactors at low-medium pressure (3-10 bar). Vanaspati ghee is very high in ...

  7. Niter kibbeh - Wikipedia

    en.wikipedia.org/wiki/Niter_kibbeh

    Its preparation is similar to that of ghee, but niter kibbeh is simmered with spices such as besobela (known as Ethiopian sacred basil), koseret, [1] [2] fenugreek, cumin, coriander, turmeric, Ethiopian cardamom (korarima), [3] cinnamon, or nutmeg before straining, imparting a distinct, spicy aroma.

  8. When (And Why) You Should Be Using Ghee Instead Of Butter - AOL

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  9. Dalda - Wikipedia

    en.wikipedia.org/wiki/Dalda

    Dalda (formerly Dada) was the name of the Dutch company that imported vanaspati ghee into India in the 1930s as a cheap substitute for desi ghee or clarified butter. In British India of those colonial days, desi ghee was considered an expensive product and not easily affordable for the common public. It was then used sparingly in Indian households.