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  2. Every Panera Sandwich—Ranked by Nutrition - AOL

    www.aol.com/every-panera-sandwich-ranked...

    Per sandwich: 1,040 calories, 30 g fat (13 g saturated fat), 3,500 mg sodium, 120 g carbs (5 g fiber, 6 g sugar), 73 g protein. Seventy-three grams of protein are a selling point for the Chicken ...

  3. Keto at Panera: 17 Low-Carb, Keto-Friendly Meals to Order ...

    www.aol.com/lifestyle/keto-panera-17-low-carb...

    Panera Bread. Nutrition Information: 900 calories, 55g fat, 55g carbs, 49g protein, 4g sugar, 6g fiber Make It Keto: Ask for no bread Price: $12.39 Chicken, garlic aioli, avocado and bacon make ...

  4. The Best & Worst Menu Items at Hardee's, According to ... - AOL

    www.aol.com/best-worst-menu-items-hardees...

    Nutrition (Per sandwich): Calories: 790 Fat: 52g (Saturated fat: 23g) Sodium: 2370 mg Carbs: 45g (Fiber: 2g, Sugar: 6g) Protein: 35g. The name of this breakfast sandwich says it all. Eggs, cheese ...

  5. Chicken sandwich - Wikipedia

    en.wikipedia.org/wiki/Chicken_sandwich

    As of 2024, 47% of restaurant menus feature fried chicken sandwiches, compared to 41% for burgers. This represents a 10% increase for chicken sandwiches from 2020 to 2021. While burgers may still hold the overall popularity edge, the increasing presence of fried chicken sandwiches on menus suggests a growing consumer demand. [1]

  6. I Tried McDonald's New Cajun Chicken Sandwiches & They ... - AOL

    www.aol.com/lifestyle/tried-mcdonalds-cajun...

    Nutrition (Per Order): Calories: 630 Fat: 33 g (Saturated Fat: 7 g) Sodium: 1,650 mg Carbs: 49 g (Fiber: 2 g, Sugar: 11 g) Protein: 33 g. This new limited-time offering comes on a warm, toasted ...

  7. Baconator - Wikipedia

    en.wikipedia.org/wiki/Baconator

    The Baconator was introduced in April 2007 as part of a "back to basics" reorganization by Wendy's new CEO Kerrii Anderson. [3] The addition of the product was part of a push to add menu items that appeal to the 18- to 34-year-old demographic and expand late-night sales.

  8. 21 Diabetes-Friendly Dinners to Help You Lose Weight This Winter

    www.aol.com/21-diabetes-friendly-dinners-help...

    This creamy chicken Florentine casserole combines tender pieces of chicken, fresh spinach and a rich, creamy sauce, all baked to perfection with a golden, cheesy crust.

  9. The 10 Healthiest (and Unhealthiest) Fast Food Sandwiches in ...

    www.aol.com/10-healthiest-unhealthiest-fast-food...

    For instance, the highest protein fast food sandwich is the Big Bacon Classic Triple Burger from Wendy's—but at 1,220 calories and 4.5 grams of trans fat, it's far from being considered healthy ...