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2. 6 Foods with More Vitamin D Than an Egg, According to a ... - AOL

   www.aol.com/6-foods-more-vitamin-d-194319425.html

   These foods contain more vitamin D than an egg and are easy to incorporate into your eating pattern. ... Many fortified plant-based milks are also enriched with calcium and vitamin B12. Use plant ...

3. Food fortification - Wikipedia

   en.wikipedia.org/wiki/Food_fortification

   Since Vitamin D is a fat-soluble vitamin, it cannot be added to a wide variety of foods. Foods that it is commonly added to are margarine, vegetable oils and dairy products. [ 34 ] During the late 1800s, after the discovery of curing conditions of scurvy and beriberi had occurred, researchers were aiming to see if the disease, later known as ...

4. How to Get Enough Vitamin D in The Winter, According to ... - AOL

   www.aol.com/enough-vitamin-d-winter-according...

   She adds, "Because natural food sources are limited and most people do not spend enough time in the sun, many foods are fortified or enriched with vitamin D, from cow's milk, to non-dairy milk ...

5. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   Vitamin D 2 can be obtained from fungi, such as mushrooms exposed to sun or industrial ultraviolet light, offering a vegan choice for dietary or supplemental vitamin D. [119] [120] Plant milks, such as from oat, soy, or almond, and breakfast cereals are commonly fortified with vitamin D. [45] The recommended daily intake of vitamin D for adults ...

6. Why we need vitamin D — and sun exposure isn't the only way ...

   www.aol.com/lifestyle/why-vitamin-d-sun-exposure...

   The sun isn’t the only way to get more vitamin D. ... Many foods are also fortified or enriched with vitamin D, he adds, including milk, plant-based milk alternatives, cereal, orange juice and ...

7. Animal source foods - Wikipedia

   en.wikipedia.org/wiki/Animal_source_foods

   Animal-source foods are a diverse group of foods that are rich in bioavailable nutrients including calcium, iron, zinc, vitamins B12, vitamin D, choline, DHA, and EPA. [11] Animal-source and plant-based foods have complimentary nutrient profiles and balanced diets containing both reduce the risk of nutritional deficiencies. [11]