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  2. 6 Foods with More Vitamin D Than an Egg, According to a ... - AOL

    www.aol.com/6-foods-more-vitamin-d-194319425.html

    These foods contain more vitamin D than an egg and are easy to incorporate into your eating pattern. ... Many fortified plant-based milks are also enriched with calcium and vitamin B12. Use plant ...

  3. Food fortification - Wikipedia

    en.wikipedia.org/wiki/Food_fortification

    Food fortification is the addition of micronutrients (essential trace elements and vitamins) to food products. Food enrichment specifically means adding back nutrients lost during food processing, while fortification includes adding nutrients not naturally present. [ 1 ]

  4. 25 Foods That Offer Even More Iron Than Beef - AOL

    www.aol.com/25-foods-offer-even-more-050000877.html

    Pretty much any type of enriched bagel you pick up at the bakery—onion, sesame, poppy seed, or raisin—will provide a good dose of iron, says Angel Planells, M.S., R.D.N., Seattle-based ...

  5. 7 Healthiest White Breads on Grocery Shelves—and 5 to Avoid

    www.aol.com/7-healthiest-white-breads-grocery...

    Nutrition (1 slice): 40 calories, 1.5 g fat (0 g sat fat), 140 mg sodium, 9 g carbs (7 g fiber, 0 g sugar), 4 g protein Sola is known for their "low carb" breads that are good for those who are ...

  6. Enriched flour - Wikipedia

    en.wikipedia.org/wiki/Enriched_flour

    In contrast to enriched flour, whole wheat flour contains both the bran and the germ. The remaining and largest portion of the seed is the endosperm. It acts as a nutrient reservoir for the developing embryo. The endosperm contains a large amount of carbohydrates, protein, iron, B vitamins (niacin and riboflavin), and soluble fiber.

  7. White rice - Wikipedia

    en.wikipedia.org/wiki/White_rice

    Missing nutrients, such as vitamins B1 and B3, and iron, are sometimes added back into the white rice, a process called enrichment. [13] Even with the reduction of nutrients, unenriched white rice is still a good source of manganese and contains moderate amounts of other nutrients such as pantothenic acid and selenium .

  8. Are Pretzels Healthy? We Asked a Dietitian - AOL

    www.aol.com/lifestyle/pretzels-healthy-asked...

    Choosing whole grain, enriched pretzels can add fiber, vitamins, and minerals like iron and B vitamins to your diet. Tips for Choosing Healthy Pretzels Today's food manufacturers are improving ...

  9. Vitamin D - Wikipedia

    en.wikipedia.org/wiki/Vitamin_D

    Depending on the country, [41] manufactured foods fortified with either vitamin D 2 or D 3 may include dairy milk and other dairy foods, fruit juices and fruit juice drinks, meal replacement food bars, soy protein-based beverages, wheat flour or corn meal products, infant formulas, breakfast cereals and 'plant milks', [42] [162] [27] the last ...

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