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2. 6 Foods with More Vitamin D Than an Egg, According to a ... - AOL

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   These foods contain more vitamin D than an egg and are easy to incorporate into your eating pattern. ... Many fortified plant-based milks are also enriched with calcium and vitamin B12. Use plant ...

3. Food fortification - Wikipedia

   en.wikipedia.org/wiki/Food_fortification

   Since Vitamin D is a fat-soluble vitamin, it cannot be added to a wide variety of foods. Foods that it is commonly added to are margarine, vegetable oils and dairy products. [ 34 ] During the late 1800s, after the discovery of curing conditions of scurvy and beriberi had occurred, researchers were aiming to see if the disease, later known as ...

4. 7 Healthiest White Breads on Grocery Shelves—and 5 to Avoid

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   Nutrition (1 slice): 40 calories, 0.5 g fat (0 g sat fat), 140 mg sodium, 14 g carbs (8 g fiber, 1 g sugar), 2 g protein "I highly recommend Schmidt's Old Tyme 647 White Bread which has 8 grams of ...

5. Could These 12 Foods Boost Your Testosterone? - AOL

   www.aol.com/could-12-foods-boost-testosterone...

   Vitamin-Enriched Milk Milk and other dairy products are under quite a bit of fire these days, but that doesn’t mean they aren’t rich in nutrients , including protein , calcium, riboflavin ...

6. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   For precise details about vitamins and mineral contents, the USDA source can be used. [1] To use the tables, click on "show" or "hide" at the far right for each food category. In the Measure column, "t" = teaspoon and "T" = tablespoon. In the food nutrient columns, the letter "t" indicates that only a trace amount is available.

7. List of antioxidants in food - Wikipedia

   en.wikipedia.org/wiki/List_of_antioxidants_in_food

   This is a list of antioxidants naturally occurring in food. Vitamin C and vitamin E – which are ubiquitous among raw plant foods – are confirmed as dietary antioxidants, whereas vitamin A becomes an antioxidant following metabolism of provitamin A beta-carotene and cryptoxanthin.