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High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
Typically, cardio and strength training are combined to create a well-rounded high-intensity interval training workout. A HIIT session often involves exercises like sprinting or bodyweight ...
HIIT, or high-intensity interval training, can be an efficient, fun way to tackle your cardio workouts, add muscle, and shred serious fat.
3. Find Workouts You Enjoy. Working out is excellent for your mental, physical, and emotional health. But it should also be something you enjoy doing — most days, at least.
Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity periods are typically at or close to anaerobic exercise , while the recovery periods involve activity of lower intensity. [ 1 ]
Multiple forms of exercise exist and are all generally beneficial to an individual's health (endurance running, weightlifting, sports activity, etc.), but studies show that high intensity interval training (HIIT) is highly effective in increasing CRF and VO 2 max in people of all ages.
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