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This creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber in one small mason jar. Adding the chickpeas right before serving will keep them crunchy.
For our list, a snack is considered "high fiber" if it contains at least 3 grams of fiber. "If a snack is 150-200 calories, then 2-3 grams of fiber would be the typical recommendation for a snack.
There's a reason why nutrition experts love talking about fiber: A carbohydrate found in fruits, veggies, whole grains, beans, legumes, nuts, and seeds, “Fiber is of critical importance to ...
These high-fiber snacks, like energy balls and roasted chickpeas, are low in saturated fat and sodium to support heart health. These high-fiber snacks, like energy balls and roasted chickpeas, are ...
Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of healthy nutrients, dietitians say. 13 high-fiber snacks that will keep ...
Pears are a sweet and tasty fiber-packed fruit. One medium pair has about 20% of your daily fiber intake, but like apples, make sure you eat the peel since that’s where the fiber lives. They ...
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