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2. 20 Gut-Friendly, High-Fiber Snacks - AOL

   www.aol.com/20-gut-friendly-high-fiber-202451054...

   This creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber in one small mason jar. Adding the chickpeas right before serving will keep them crunchy.

3. 38 Best Store-Bought High-Fiber Snacks - AOL

   www.aol.com/38-best-store-bought-high-223433458.html

   For our list, a snack is considered "high fiber" if it contains at least 3 grams of fiber. "If a snack is 150-200 calories, then 2-3 grams of fiber would be the typical recommendation for a snack.

4. 15 Best High-Fiber Snacks - AOL

   www.aol.com/lifestyle/15-best-high-fiber-snacks...

   There's a reason why nutrition experts love talking about fiber: A carbohydrate found in fruits, veggies, whole grains, beans, legumes, nuts, and seeds, “Fiber is of critical importance to ...

5. 23 Heart-Healthy Snacks That Are High in Fiber - AOL

   www.aol.com/23-heart-healthy-snacks-high...

   These high-fiber snacks, like energy balls and roasted chickpeas, are low in saturated fat and sodium to support heart health. These high-fiber snacks, like energy balls and roasted chickpeas, are ...

6. 13 high-fiber snacks that will keep you feeling ... - AOL

   www.aol.com/news/13-high-fiber-snacks-keep...

   Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of healthy nutrients, dietitians say. 13 high-fiber snacks that will keep ...

7. 20 expert-approved high-fiber foods to keep you regular - AOL

   www.aol.com/news/20-expert-approved-high-fiber...

   Pears are a sweet and tasty fiber-packed fruit. One medium pair has about 20% of your daily fiber intake, but like apples, make sure you eat the peel since that’s where the fiber lives. They ...