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  2. Doctors Say This Is the Best, Most Effective Way to ... - AOL

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    Salt water sprays and salt water irrigation can help to really rinse out your nose, and to get rid of viruses, bacteria, and allergens that may be in your nose.” ... Other ways to clear mucus ...

  3. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

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    Sip on clear bone broth. Along with tea, sipping on clear hot bone broth can also help to moisturize your mucous membranes and promote better mucus flow, says Dr. Mercola. Broths are rich with ...

  4. Nasal irrigation - Wikipedia

    en.wikipedia.org/wiki/Nasal_irrigation

    Nasal irrigation (also called nasal lavage, nasal toilet, or nasal douche) is a personal hygiene practice in which the nasal cavity is washed to flush out mucus and debris from the nose and sinuses, in order to enhance nasal breathing. Nasal irrigation can also refer to the use of saline nasal spray or nebulizers to moisten the mucous membranes.

  5. This 5-Ingredient Vinaigrette Is So Good, You'll Never Want ...

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    How To Make Your Own Vinaigrette. The ingredients: oil (see my top picks below) acid (vinegar or citrus juice) a sweetener. a thickener. a dash of salt and pepper.

  6. Saline (medicine) - Wikipedia

    en.wikipedia.org/wiki/Saline_(medicine)

    Saline is also often used for nasal washes to relieve some of the symptoms of rhinitis and the common cold. [17] The solution exerts a softening and loosening influence on the mucus to make it easier to wash out and clear the nasal passages for both babies [18] and adults. [19]

  7. Marinated mushrooms - Wikipedia

    en.wikipedia.org/wiki/Marinated_mushrooms

    Marinated delicious milk cap Marinated mushrooms sold at a market in Samara, Russia Marinated agaricus. Marination, including mushrooms, is achieved by pouring a solution of hot vinegar, which is a faster method of preservation, providing better control over texture and salt content, but with a less rich flavor than fermentation-based pickling. [3]

  8. At-home 'medicine ball' tea, soothing and warm, could help ...

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    Add lemonade to a large mug and microwave for 30 to 60 seconds until just warmed. Add 6 ounces of hot water (just off the boil) to the mug and steep one teapigs green tea with peach for 5 minutes.

  9. Decongestant - Wikipedia

    en.wikipedia.org/wiki/Decongestant

    A decongestant, or nasal decongestant, is a type of pharmaceutical drug that is used to relieve nasal congestion in the upper respiratory tract. The active ingredient in most decongestants is either pseudoephedrine or phenylephrine (the latter of which has disputed effectiveness ).

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