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2. Doctors Say This Is the Best, Most Effective Way to ... - AOL

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   Using a nasal rinse (like this one) Trying a saline spray (like this one) Taking a steamy shower. Using a humidifier. “These are great to moisten and loosen up hard mucus so it blows out easier ...

3. Continuous positive airway pressure - Wikipedia

   en.wikipedia.org/wiki/Continuous_positive_airway...

   Nasal prongs are placed directly in the person's nostrils. A nasal mask is a small mask that covers the nose. There are also nasal pillow masks which have a cushion at the base of the nostrils, and are considered the least invasive option. [16] Frequently, nasal CPAP is used for infants, although this use is controversial.

4. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

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   Decongestants are a type of medicine that can provide short-term relief for a blocked or stuffy nose (nasal congestion). ... The Best Pillows for Every Type of Sleeper. Show comments. Advertisement.

5. Positive airway pressure - Wikipedia

   en.wikipedia.org/wiki/Positive_airway_pressure

   Positive airway pressure (PAP) is a mode of respiratory ventilation used in the treatment of sleep apnea.PAP ventilation is also commonly used for those who are critically ill in hospital with respiratory failure, in newborn infants (), and for the prevention and treatment of atelectasis in patients with difficulty taking deep breaths.

6. Snoring - Wikipedia

   en.wikipedia.org/wiki/Snoring

   A number of other treatment options are also used to stop snoring. These range from over-the-counter aids such as nasal sprays, nasal strips or nose clips, lubricating sprays, oral appliances and "anti-snore" clothing and pillows, to unusual activities such as playing the didgeridoo.

7. Yes, nearly everyone snores, but you can stop it. Here's how.

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   In a 2022 study, "participants who used mouth tape to promote nasal breathing during sleep experienced a 47% reduction in snoring," he says. For those who instead struggle with nasal congestion, a ...