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Credit - Bethan Mooney for TIME. W omen need to exercise only half as much as men to reap the same longevity benefits, according to a new study published in the Journal of the American College of ...
In general, women had higher scores than men. But women with lower flexibility scores had a 4.78 times higher risk of dying compared to their more flexible counterparts, while men with lower ...
Longevity is the goal for many people, but the secret to living a longer, healthier life isn’t always obvious. Life expectancy in the U.S. is currently 77.5 years for men and women, although ...
NHANES is a large cohort study that assesses the health and nutrition of people who live in the U.S. For this current study, researchers included 3,817 men and women who were at least 40 years old ...
Using data from 3,139 subjects between the ages of 46 and 65, researchers found that those rated as being less flexible had a 1.87 (for men) and 4.78 (for women) higher risk of dying compared with ...
In 2021, it was brought under the "Better Health" brand [3] Change4Life aimed to help families make small, sustainable yet significant improvements to their diet and activity levels. It uses the slogan "more kids, less food, eat less, move more, live longer". Change4Life encouraged families to adopt seven healthy behaviours: [4]
Longevity experts share the habits associated with longer, healthier lives. (Getty Images) (Mariia Zotova via Getty Images) The oldest person in the world recently turned 117 years old.
Making a habit of tracking your steps with your smartphone or a wearable fitness tracker is a great way to stay on top of your activity goals. “If you can’t measure it, you can’t manage it.