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  2. Graded exercise therapy - Wikipedia

    en.wikipedia.org/wiki/Graded_exercise_therapy

    Graded exercise therapy (GET) is a programme of physical activity that starts very slowly and gradually increases over time, intended as a treatment for myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS). Most public health bodies, including the CDC and NICE, consider it ineffective, and its safety is disputed.

  3. Diana Fosha - Wikipedia

    en.wikipedia.org/wiki/Diana_Fosha

    Her theory of how healing occurs in psychotherapy derives from her interpretation of research findings in several areas: the neuroscience of attachment, caregiver–infant interaction research, positive psychology, emotion research, psychotherapy research findings on therapist qualities associated with positive therapy outcomes, and ...

  4. Physical medicine and rehabilitation - Wikipedia

    en.wikipedia.org/wiki/Physical_medicine_and...

    The major goal of physical medicine and rehabilitation treatment is to help a person function optimally within the limitations placed upon them by a disabling impairment or disease process for which there is no known cure. The emphasis is not on the full restoration to the premorbid level of function, but rather the optimization of the quality ...

  5. Holiday Stress & Anxiety: 6 Ways to Cope

    www.aol.com/holiday-stress-anxiety-6-ways...

    Exercise, in particular, can help alleviate emotional distress. It reduces stress hormone levels (cortisol, in particular) and increases the production of endorphins (mood-boosting brain chemicals).

  6. Physical therapy - Wikipedia

    en.wikipedia.org/wiki/Physical_therapy

    Physical therapy addresses the illnesses or injuries that limit a person's abilities to move and perform functional activities in their daily lives. [3] PTs use an individual's history and physical examination to arrive at a diagnosis and establish a management plan and, when necessary, incorporate the results of laboratory and imaging studies like X-rays, CT-scan, or MRI findings.

  7. Recreational therapy - Wikipedia

    en.wikipedia.org/wiki/Recreational_therapy

    Recreational therapy or therapeutic recreation (TR) is a systematic process that utilizes recreation and other activities as interventions to address the assessed needs of individuals with illnesses and/or disabling conditions, as a means to psychological and physical health, recovery and well-being. [1]

  8. Systematic desensitization - Wikipedia

    en.wikipedia.org/wiki/Systematic_desensitization

    Systematic desensitization, or graduated exposure therapy, is a behavior therapy developed by the psychiatrist Joseph Wolpe. It is used when a phobia or anxiety disorder is maintained by classical conditioning. It shares the same elements of both cognitive-behavioral therapy and applied behavior analysis.

  9. Cooling down - Wikipedia

    en.wikipedia.org/wiki/Cooling_down

    Depending on the intensity of the exercise, cooling down after a workout method, such as intense weightlifting, can involve a slow jog or walk. Cooling down allows the heart rate to return to its resting rate. Additionally cooling down may reduce dizziness for professional or serious athletes and vocal performers after strenuous workouts. [1]