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2. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   The McKenzie protocol also now includes flexion protocols and stresses the importance of differentiating whether flexion or extension improves patient's symptoms. As a result, McKenzie principles are used by many physical therapists in the treatment of low back pain, whereas Williams Exercises are no longer taught as a physical therapy protocol.

3. Should You Use Ice or Heat for Your Back Pain? - AOL

   www.aol.com/lifestyle/ice-heat-back-pain...

   Experts explain whether ice or heat for back pain will lead to better relief, and the best time to use each. ... help with chronic inflammation and decrease stiffness in joints.” ...

4. The Best 30-Day Walking Plan for Back Pain, Created by ... - AOL

   www.aol.com/lifestyle/best-30-day-walking-plan...

   Say good-bye to back pain one step at a time. Here’s how starting with just 10 minutes of walking per day can help alleviate pain. The Best 30-Day Walking Plan for Back Pain, Created by Experts

5. Low back pain - Wikipedia

   en.wikipedia.org/wiki/Low_back_pain

   At the start of the 20th century, physicians thought low back pain was caused by inflammation of or damage to the nerves, [134] with neuralgia and neuritis frequently mentioned by them in the medical literature of the time. [135] The popularity of such proposed causes decreased during the 20th century. [135]

6. This Simple Exercise May Solve Your Back Pain Issues, Study Finds

   www.aol.com/simple-exercise-may-solve-back...

   Though nearly 10% of people around the world suffer from low back pain, it can be tricky to find relief. Now, new research suggests that taking up a simple walking habit can help lower the risk ...

7. Back pain - Wikipedia

   en.wikipedia.org/wiki/Back_pain

   Spinal manipulation appears to provide similar effects to other recommended treatments for chronic low back pain. [57] There is no evidence it is more effective than other therapies or sham, or as an adjunct to other treatments, for acute low back pain [58] "Back school" is an intervention that consists of both education and physical exercises.