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2. FYI: You Can Make Protein Fudge With Just Five Ingredients - AOL

   www.aol.com/lifestyle/fyi-swap-flour-protein...

   If you're wondering how to use protein powder for weight loss and how to use protein powder for muscle gains, check out these 10 ideas from recipe developers.

3. How to Add More Protein to Your Thanksgiving Recipes - AOL

   www.aol.com/add-more-protein-thanksgiving...

   Instead of using roux (a combination of butter and flour) to thicken your soups, put the collagen powder you have in your pantry to use. One scoop typically has 10 grams of protein , compared to 2 ...

4. The 5 healthiest flours to use instead of all-purpose white ...

   www.aol.com/news/healthiest-flour-cook-dietitian...

   Protein: 4 grams. Fat: 2 grams. Oat flour is mild and nutty, making it a good choice for baked goods and an excellent substitution when you want the benefits of whole grains without whole wheat ...

5. Protein supplement - Wikipedia

   en.wikipedia.org/wiki/Protein_supplement

   Protein supplements are extracts or concentrates of high protein foodstuffs, used in bodybuilding and as dietary supplements to fulfill protein intake in a lean and pure source of proteins and amino acids. They have three main variants: concentrate (food is taken and concentrated into a smaller volume with some fat and carb present), isolate ...

6. Enriched flour - Wikipedia

   en.wikipedia.org/wiki/Enriched_flour

   In contrast to enriched flour, whole wheat flour contains both the bran and the germ. The remaining and largest portion of the seed is the endosperm. It acts as a nutrient reservoir for the developing embryo. The endosperm contains a large amount of carbohydrates, protein, iron, B vitamins (niacin and riboflavin), and soluble fiber.

7. Soybean meal - Wikipedia

   en.wikipedia.org/wiki/Soybean_meal

   Thus, crude protein concentration expressed on a dry matter basis is 54 percent. [6] This product is commonly fed to swine, broilers and layers. [3] Defatted soybean meal, containing soybean hulls. The hulls are readily digestible by ruminant livestock. [7] [6] [8] This product is often

8. Here’s Exactly How Much Protein You Need To Build 1 ... - AOL

   www.aol.com/exactly-much-protein-build-1...

   Without enough food overall, your body might use the protein for energy instead of building muscle, she says. ... When it comes to protein powder vs. whole foods, it depends on your lifestyle ...

9. Whole-wheat flour - Wikipedia

   en.wikipedia.org/wiki/Whole-wheat_flour

   Whole-wheat flour is used in baking of breads and other baked goods, and also typically mixed with lighter "white" unbleached or bleached flours (that have been treated with flour bleaching agent(s)) to restore nutrients (especially fiber, protein, and vitamins), texture, and body to the white flours that can be lost in milling and other ...