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Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.
Activities of daily living (ADLs) is a term used in healthcare to refer to an individual's daily self-care activities. Health professionals often use a person's ability or inability to perform ADLs as a measure of their functional status .
But a simple daily habit can help reduce back pain. More than 600 million people globally were dealing with back pain in 2020, research shows. By 2050, that number is projected to reach 843 million.
Consider physical therapy to increase strength and mobility. However, when it comes to wearing over-the-counter orthotic inserts, Hartzell cautions that "you have to have the right ones."
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Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition , [ 1 ] moderate-vigorous physical exercise , [ 2 ] and sufficient rest along with a formal recovery plan.
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