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2. What Happens to Your Body When You Walk 10,000 Steps a Day - AOL

   www.aol.com/happens-body-walk-10-000-150001233.html

   The Main Benefits of Walking Every Day. ... The very best gifts for men, from $2 to over $100. AOL. These glass food containers are over 40% off: 'I like them more than my Pyrex'

3. 10 incredible and surprising health benefits of walking - AOL

   www.aol.com/article/2016/03/25/10-incredible-and...

   Maya Borenstein for LittleThings The list of health benefits from walking is long and impressive. Walking 30 to 45 minutes each day can help battle Alzheimer's, improve muscle tone, lower blood ...

4. What Happens to Your Body When You Walk Every Day - AOL

   www.aol.com/happens-body-walk-every-day...

   Lacing up your sneakers and hitting your favorite trails or walking route is a great way to add extra steps to your day and stay social, whether you do "walk and talks" on the phone with loved ...

5. Daily walk may prolong lifespan

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   Every additional hour of walking per day could add up to 6 hours to a person's life, a recent study suggests, emphasizing the importance of staying active. Daily walk may prolong lifespan Skip to ...

6. What Experts Want You to Know About the Benefits of Walking - AOL

   www.aol.com/lifestyle/walking-help-lose-weight...

   “Walking is an easy-to-do exercise that has so many benefits with very little risk of injury or death,” says Adam Mills, M.S.E.d., R.C.E.P., registered certified exercise physiologist and ...

7. Cold And Flu Season Is Here. Walking Actually Reduces Your ...

   www.aol.com/experts-walking-regularly-unlock...

   To top that, the study also showed that brisk-walking women (those who walked over 4 mph) could have a 15-year life expectancy boost over those who walked at less than 3 mph. And the increase for ...

8. Why is walking so good for you? Here's what studies show. - AOL

   www.aol.com/lifestyle/why-walking-good-heres...

   The benefits of walking are additive, ... then you can walk for longer durations of time or you can specifically walk uphill or over rougher terrain,” he says. “You can also carry a weighted ...

9. ‘I Walked 30 Minutes Every Day for a Month, Now Both ... - AOL

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   The benefits of walking cannot be over-extolled: one study found that a 12-week walking program significantly reduced anxiety and improved cardiorespiratory fitness and quality of life in middle ...