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  2. Carrot - Wikipedia

    en.wikipedia.org/wiki/Carrot

    Raw carrots are 88% water, 9% carbohydrates, 1% protein, and contain negligible fat (table). In a reference amount of 100 grams (3.5 oz), raw carrots supply 41 calories and have a rich content (20% or more of the Daily Value , DV) of vitamin A (93% DV) and a moderate amount (10–19% DV) of vitamin K (11% DV) and potassium (11% DV), but ...

  3. Carrots are having a moment. The kid-friendly veggie has ...

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    A cup of chopped raw carrots contains: 52 calories. 1 gram protein. 0.3 grams fat. 12 grams carbohydrates. 3.5 grams fiber. You'll find similar nutrients in baby carrots and carrots of different ...

  4. Carrot juice - Wikipedia

    en.wikipedia.org/wiki/Carrot_juice

    A pound (454 g) of carrots will yield about a cup of juice (about 236 ml) [citation needed], which is a low yield compared to fruits like apples and oranges. However, carrot pulp is very tough; the main difficulty in juicing carrots is in separating the pulp from the juice.

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    For precise details about vitamins and mineral contents, the USDA source can be used. [1] To use the tables, click on "show" or "hide" at the far right for each food category. In the Measure column, "t" = teaspoon and "T" = tablespoon. In the food nutrient columns, the letter "t" indicates that only a trace amount is available.

  6. A Nutritionist Breaks Down How (And Why!) To Work Carrots ...

    www.aol.com/nutritionist-breaks-down-why-carrots...

    The crunchy veggie has dietary fiber and many vitamins and minerals, but its carb content leaves many confused on whether it's okay to eat on keto. Skip to main content. Sign in. Mail. 24/7 Help ...

  7. Are Carrots Good for You? - AOL

    www.aol.com/lifestyle/carrots-good-164340184.html

    Here are the benefits and nutrition facts about carrots. Carrots are a highly nutritious root vegetable that may also benefit bone health. Here are the benefits and nutrition facts about carrots.

  8. Drinking carrot juice has 1 major benefit over just eating ...

    www.aol.com/news/eating-carrots-drinking-carrot...

    Carrots are naturally sweet and rich in a ton of vitamins and minerals. But does carrot juice have more of the same benefits? ... 2.24 grams of protein. 0.35 grams of fat ... When you juice ...

  9. List of phytochemicals in food - Wikipedia

    en.wikipedia.org/wiki/List_of_phytochemicals_in_food

    orange pigments . α-Carotene – to vitamin A carrots, pumpkins, maize, tangerine, orange.; β-Carotene – to vitamin A dark, leafy greens, red, orange and yellow fruits and vegetables.