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  2. Is butter or margarine healthier? There's 1 major ... - AOL

    www.aol.com/news/butter-margarine-healthier...

    Feel free to use them in a baked good that you make for the holidays or add a little to a dinner roll every once in a while, but it’s not a good idea to roast veggies or cook eggs in butter or ...

  3. 12 Healthiest Butter Substitute Brands, According to Dietitians

    www.aol.com/lifestyle/12-healthiest-butter...

    Nutrition (Per tbsp): Calories: 90 Fat: 10 g (Saturated Fat: 8 g) Sodium: 65 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 0 g. According to Sabat, this plant-based butter from Miyoko's "is a ...

  4. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

    www.aol.com/lifestyle/9-best-grocery-items...

    Choosing a snack like popcorn allows you to eat a large serving that amounts to few calories, which means you'll feel more satisfied while working toward your weight loss goals. With a crunch akin ...

  5. Margarine - Wikipedia

    en.wikipedia.org/wiki/Margarine

    Spread that contains 39 to 41% of fat may be called "half-fat margarine", "low-fat margarine", or "light margarine". Spreads with any other percentage of fat are called "fat spread" or "light spread". Many member states currently require the mandatory addition of vitamins A and D to margarine and fat spreads for reasons of public health.

  6. As it turns out, margarine may be better for you than butter

    www.aol.com/news/2015-09-29-as-it-turns-out...

    The brains at Harvard have spoken. A new study found margarine is better for you than butter. Cue punny headlines like this one: Butter's benefits melt away!. Researchers at the Harvard T.H. Chan ...

  7. Western pattern diet - Wikipedia

    en.wikipedia.org/wiki/Western_pattern_diet

    The Western pattern diet is a modern dietary pattern that is generally characterized by high intakes of pre-packaged foods, refined grains, red meat, processed meat, high-sugar drinks, candy and sweets, fried foods, industrially produced animal products, butter and other high-fat dairy products, eggs, potatoes, corn (and high-fructose corn ...

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