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A bland diet is a diet consisting of foods that are generally soft, low in dietary fiber, cooked rather than raw, and not spicy. It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery, diarrhea, gastroenteritis, or other conditions affecting the gastrointestinal tract.
The foods within the bland diet are lower in fiber and fat, while also having a more neutral flavor and smell. These include:, Lean proteins prepared with little to no fat and with mild seasoning.
Speaking of bland foods, crackers are another excellent choice when it comes to unpredictable digestive patterns. That said, Poon typically steers people with undiagnosed stomach upset towards the ...
A bland diet with milder foods might be necessary as your body gets used to the medication. Beyond being mindful of what to eat while on Ozempic, get plenty of sleep, drink lots of water, and stay ...
McDougall's starch diet is a high calorie, high fiber, low fat diet that is based on starches such as potatoes, rice, and beans which excludes all animal foods and added vegetable oils. John A. McDougall draws on historical observation of how many civilizations around the world throughout time have thrived on starch foods.
Gastritis is the inflammation of the lining of the stomach. [1] It may occur as a short episode or may be of a long duration. [1] There may be no symptoms but, when symptoms are present, the most common is upper abdominal pain (see dyspepsia). [1]
Try bland foods and ginger drinks, or eat smaller meals more regularly. Keeping a food diary can help you find your individual food and meal-timing triggers. Talk to your healthcare provider.
Stomach diseases include gastritis, gastroparesis, Crohn's disease and various cancers. [1]The stomach is an important organ in the body. It plays a vital role in digestion of foods, releases various enzymes and also protects the lower intestine from harmful organisms.
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