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7 Common Signs of Dehydration. Increased thirst and/or a dry mouth. Muscle cramps. Fatigue and/or sleepiness. Headache. Decreased urine output and/or a darker-colored urine. Dizziness and/or ...
Besides being painful, a nocturnal leg cramp can cause much distress and anxiety. [14] The precise cause of these cramps is unclear. Potential contributing factors include dehydration , low levels of certain minerals ( magnesium , potassium , calcium , and sodium , although the evidence has been mixed), [ 15 ] [ 16 ] [ 17 ] and reduced blood ...
So, what are those less obvious signs of dehydration? Experts break them down: Same goes if people say you're not acting like yourself, you feel like you're going to faint, or you actually have ...
Physical activity in extremely hot weather should be avoided. If a person starts to experience over heating, and symptoms of heat syncope, they should move or be moved to a shaded or cool area. It is also recommended to avoid alcoholic beverages in hot weather, because they cause dehydration which may worsen symptoms.
Dehydration can also come as a side effect from many different types of drugs and medications. [16] In the elderly, blunted response to thirst or inadequate ability to access free water in the face of excess free water losses (especially hyperglycemia related) seem to be the main causes of dehydration. [17]
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Gervacio says this can include rapid heartbeat, low blood pressure, dry skin, little or no urine, very dark-colored urine, weakness and being extremely thirsty. Related: Eat Your Way to Better ...
skin; Extremities leg; Chronic pain; I feel: Chills; Fever; Paresthesia (numbness, tingling, electric tweaks) Light-headed; Dizzy Dizzy – about to black out; Dizzy – with the room spinning around me; My mouth is dry; Nauseated; Sick like I have the flu; like I have to vomit; Short of breath; Sleepy; Sweaty; Thirsty; Tired; Weak; I can't ...