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  2. Melatonin as a medication and supplement - Wikipedia

    en.wikipedia.org/wiki/Melatonin_as_a_medication...

    A bottle of melatonin tablets. Melatonin is also available in timed-release and in liquid forms. A prolonged-release 2 mg oral formulation of melatonin sold under the brand name Circadin is approved for use in the European Union in the short-term treatment of insomnia in people age 55 and older. [11] [29] [8]

  3. The 6 best melatonin supplements - AOL

    www.aol.com/6-best-melatonin-supplements...

    Nature Made Melatonin 3mg Tablets (120-Count) Amazon. ... It took me a few months of this to realize I needed help so I finally purchased the 3 mg size. They work amazing! They knock me out in 20 ...

  4. Melatonin - Wikipedia

    en.wikipedia.org/wiki/Melatonin

    Melatonin, an indoleamine, is a natural compound produced by various organisms, including bacteria and eukaryotes. [1] Its discovery in 1958 by Aaron B. Lerner and colleagues stemmed from the isolation of a substance from the pineal gland of cows that could induce skin lightening in common frogs.

  5. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

    www.aol.com/7-ways-improve-sleep-hygiene...

    Supplemental melatonin may help this process, especially when used temporarily for things like jet lag. Chamomile. This herb contains compounds that bind to receptors in the brain, promoting ...

  6. 5-Methoxytryptamine - Wikipedia

    en.wikipedia.org/wiki/5-Methoxytryptamine

    5-Methoxytryptamine (5-MT, 5-MeO-T, or 5-OMe-T), also known as serotonin methyl ether or O-methylserotonin and as mexamine, is a tryptamine derivative closely related to the neurotransmitters serotonin and melatonin. [3] It has been shown to occur naturally in the body in low levels, especially in the pineal gland.

  7. The Best Melatonin Supplements for Sleep, According to a ...

    www.aol.com/lifestyle/best-melatonin-supplements...

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