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  2. Trainers Are Begging You To Do 10 Simple Posture-Fixing Moves

    www.aol.com/trainers-begging-10-simple-posture...

    Good posture is key for injury prevention, pain relief, and overall fitness and it can be improved with these simple exercises recommended by personal trainers. Trainers Are Begging You To Do 10 ...

  3. Want to improve your posture? Experts share 5 tips that will ...

    www.aol.com/lifestyle/want-improve-posture...

    Poor posture can make certain muscles and joints work overtime, causing them to become fatigued. In some cases, it can even exacerbate conditions like arthritis, lead to poor circulation or ...

  4. Power posing - Wikipedia

    en.wikipedia.org/wiki/Power_posing

    Amy Cuddy demonstrating her theory of "power posing" with a photo of the comic-book superhero Wonder Woman. Power posing is a controversial self-improvement technique or "life hack" in which people stand in a posture that they mentally associate with being powerful, in the hope of feeling more confident and behaving more assertively.

  5. We Asked a Spinal Surgeon How to Actually Improve Your Posture

    www.aol.com/news/stand-straight-stop-slouching...

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  6. Gokhale Method - Wikipedia

    en.wikipedia.org/wiki/Gokhale_Method

    The Gokhale Method or Primal Posture method is a postural awareness technique developed by acupuncturist and yoga instructor Esther Gokhale. [1] The method proposes that certain patterns exist in the way people in pre-modern and less industrialized societies move and adopt posture.

  7. John Mew - Wikipedia

    en.wikipedia.org/wiki/John_Mew

    Mewing" is a form of do-it-yourself oral posture training named after John Mew and his son Michael Mew [14] (born c. 1969) and is described most simply by Mew as "stand up straight and shut your mouth". [3] [15] Mewing grew in popularity, was shared on social medias by influencers and received mainstream media coverage in 2019. [16]

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