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  2. Ashihara kaikan - Wikipedia

    en.wikipedia.org/wiki/Ashihara_kaikan

    Ashihara kaikan (芦原 会館) is a modern full contact street karate developed from Kyokushin karate by Hideyuki Ashihara with influences from various martial arts including Muay Thai, Pankration, and Jujutsu with an emphasis on Sabaki, using footwork and techniques to turn an opponent's power and momentum against them and to reposition oneself to the opponent's "blind" spot.

  3. Nippon Kempo - Wikipedia

    en.wikipedia.org/wiki/Nippon_Kempo

    Nippon Kempo (日本拳法) is a Japanese martial art founded and created by Muneomi Sawayama in 1932. [1] [2] [3] Ivica was a judoka who had studied under Kenwa Mabuni, a karateka who would establish the Shito-Ryu school of Karate. [4]

  4. Bajiquan - Wikipedia

    en.wikipedia.org/wiki/Bajiquan

    Bajiquan (Chinese: 八極拳; pinyin: Bājíquán) is a traditional Chinese martial art that features explosive, short-range power in close combat and is well-known for its rapid elbow and shoulder strikes. [2]

  5. Danzan-ryū - Wikipedia

    en.wikipedia.org/wiki/Danzan-ryū

    Incorporating not only traditional jūjutsu, but also Lua, Shōrin-ryū Karate, Eskrima, Boxing, Chin Na and Folk Wrestling, he began to synthesize the most effective aspects of these various styles into an eclectic system which he called Danzan Ryū. Prof. Okazaki used this name to honor his Chinese martial arts teacher, Wo Chong.

  6. I'm A Trainer, And These Are 5 Weight Machines You Should ...

    www.aol.com/lifestyle/im-trainer-5-weight...

    Instructions: Perform four sets of 10 to 12 reps for each exercise, resting for 60 seconds between each set and exercises to give your muscles enough time to recover without losing momentum.Choose ...

  7. Cesar Gracie Jiu-Jitsu - Wikipedia

    en.wikipedia.org/wiki/Cesar_Gracie_Jiu-Jitsu

    Cesar Gracie Jiu-Jitsu is a mixed martial arts and Brazilian jiu-jitsu gym based in Pleasant Hill, California. The gym features professional fighters who have competed in many major promotions, such as the Ultimate Fighting Championship (UFC) , PRIDE Fighting Championships , DREAM , and Strikeforce .

  8. Tae Bo - Wikipedia

    en.wikipedia.org/wiki/Tae_Bo

    Tae Bo is a body fitness system that incorporates martial arts techniques, such as stances, kicks and punches. It became popular in the 1990s. This fitness system was developed by American taekwondo and karate practitioner Billy Blanks. [1] Such programs use the motions of martial arts at a rapid pace designed to promote fitness. [2]

  9. Chow Gar - Wikipedia

    en.wikipedia.org/wiki/Chow_Gar

    The Chow Gar system has numerous training methods for both solo and partner training. There are a few very important exercises that every Chow Gar practitioner must practice from the beginning and continue to train constantly and consistently, even at the advanced levels. These are Sarm Bo Jin, Chy Sau, Doi Chong, and Chuen Saan Gap.

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