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  2. What are the healthiest potatoes? These 2 types have ... - AOL

    www.aol.com/news/healthiest-potatoes-2-types...

    Potatoes — particularly the skin — also contain fiber, which is helpful for gut health, heart health and weight loss, Rizzo says. Surprisingly, potatoes also provide protein , she adds.

  3. Can You Eat Raw Potatoes? Our Test Kitchen Doesn’t ... - AOL

    www.aol.com/eat-raw-potatoes-test-kitchen...

    Raw sweet potatoes may be tougher to digest than their cooked counterparts. They’re safe to eat—and many folks do in things like slaws and spiralized salads. Still, we prefer them cooked via ...

  4. Lectin-free diet - Wikipedia

    en.wikipedia.org/wiki/Lectin-free_diet

    The lectin-free diet forbids all foods that are high in lectins including legumes (beans, chickpeas, lentils, peas), grains, fruit, nightshade vegetables (tomatoes and potatoes), nuts, seeds and many others. [2] [5] The first writer to advocate a lectin-free diet was Peter J. D'Adamo, a naturopathic physician best known for promoting the blood ...

  5. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition : fluid, macronutrients such as protein , micronutrients such as vitamins , and adequate fibre and food energy .

  6. Ketogenic diet - Wikipedia

    en.wikipedia.org/wiki/Ketogenic_diet

    Russell Morse Wilder, at the Mayo Clinic, built on this research and coined the term "ketogenic diet" to describe a diet that produced a high level of ketone bodies in the blood through an excess of fat and lack of carbohydrate. Wilder hoped to obtain the benefits of fasting in a dietary therapy that could be maintained indefinitely.

  7. 10 Foods That Are Gross (or Dangerous) if You Eat Them Raw - AOL

    www.aol.com/finance/10-foods-never-eat-raw...

    1. Potatoes. From mashed potatoes to french fries, potatoes offer us a myriad of culinary marvels.As such, you never really see anyone munching on a raw tater instead of one of the glorious cooked ...

  8. Six Ways To Tell if a Potato Is Bad (And How to Properly ...

    www.aol.com/six-ways-tell-potato-bad-164406557.html

    In general, raw potatoes that are stored in a cool, dark place can last two to three months. When stored at room temperature, though, raw potatoes will typically only last one to two weeks ...

  9. Diet (nutrition) - Wikipedia

    en.wikipedia.org/wiki/Diet_(nutrition)

    Raw food tacos prepared with guacamole, non-fried beans and sour cream. Raw foodism promotes the consumption of food which has not been cooked. Exclusionary diets are diets with certain groups or specific types of food avoided, either due to health considerations or by choice. [ 2 ]