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2. Split weight training - Wikipedia

   en.wikipedia.org/wiki/Split_weight_training

   The Push/pull/legs split consists of three different workout routines: First, the push muscles consisting of the chest, anterior and lateral deltoids, and triceps. Then, the exercises for pull muscles (latissimus, trapezius, rhomboids, biceps, and rear deltoids) are worked on the second day. The final workout consists of training the muscles of ...

3. How You Can Build a Push-Pull-Legs Workout Routine - AOL

   www.aol.com/lifestyle/build-push-pull-legs...

   The Pull-Push-Legs Workout. DIRECTIONS: You can run this as a three-day split, hammering each day once a week. Or you work through the split two times per week, working out six days per week and ...

4. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   A training split refers to how the trainee divides and schedules their training volume, or in other words which muscles are trained on a given day over a period of time (usually a week). Popular training splits include full body, upper/lower, push/pull/legs, and the "bro" split. Some training programs may alternate splits weekly.

5. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   Exercises focusing on the legs and abdomen such as squats, lunges, and step ups are recommended to increase leg and core strength, in doing so, reduce the risk of falling. [9] Bodyweight exercises provide multi-directional movement that mimics daily activities, and as such can be preferable to using weight machines. [9]

6. You Can Do Push-Pull Workouts on Leg Day, Too - AOL

   www.aol.com/lifestyle/push-pull-workouts-leg-day...

   Designed by Miklaus, the following push-pull leg workout targets common areas of imbalance among cyclists, including the knees and hips. Most of the exercises also emphasize single-leg movements ...

7. How to Structure Your Push-Pull Workout for Maximum ... - AOL

   www.aol.com/structure-push-pull-workout-maximum...

   A trainer breaks down the benefits of performing push-pull workouts for muscle growth and a sample routine to maximize gains. ... Lower-body Push Exercises: Squats: 4 sets of 8-10 reps. Leg Press ...