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2. Trainers Are Begging You To Do 10 Simple Posture-Fixing Moves

   www.aol.com/trainers-begging-10-simple-posture...

   While traditional core work, like planks or flutter kicks can certainly help, Larkin points out that simple movements like standing on one foot at a time or doing heel to toe walks is a great way ...

3. Power posing - Wikipedia

   en.wikipedia.org/wiki/Power_posing

   Amy Cuddy demonstrating her theory of "power posing" with a photo of the comic-book superhero Wonder Woman. Power posing is a controversial self-improvement technique or "life hack" in which people stand in a posture that they mentally associate with being powerful, in the hope of feeling more confident and behaving more assertively.

4. Weight-Loss Gimmicks That Are a Complete Scam - AOL

   www.aol.com/weight-loss-gimmicks-complete-scam...

   One of the most popular weight-loss scams out there is promising that heat will facilitate the process, says John Fawkes, a personal trainer, fitness coach, and managing editor of The Unwinder ...

5. Alexander Technique - Wikipedia

   en.wikipedia.org/wiki/Alexander_Technique

   The Alexander Technique, named after its developer Frederick Matthias Alexander (1869–1955), is an alternative therapy based on the idea that poor posture causes a range of health problems. [ 1 ] [ 2 ] : 221 The American National Center for Complementary and Integrative Health classifies it as a "psychological and physical" complementary ...

6. Core stability - Wikipedia

   en.wikipedia.org/wiki/Core_stability

   It is commonly believed that core stability is essential for the maintenance of an upright posture and especially for movements and lifts that require extra effort such as lifting a heavy weight from the ground to a table. Without core stability the lower back is not supported from inside and can be injured by strain caused by the exercise.

7. Do Posture Correctors Work? - AOL

   www.aol.com/posture-correctors-144521699.html

   “Posture correctors are, for the most part, wearable devices that provide a supportive and corrective structure to your posture in order to align your spine and, ideally, build mind-muscle ...