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  2. Antinutrient - Wikipedia

    en.wikipedia.org/wiki/Antinutrient

    Oxalic acid and oxalates are present in many plants and in significant amounts particularly in rhubarb, tea, spinach, parsley, and purslane. Oxalates bind to calcium, magnesium and iron, preventing their absorption in the human body. [6] Glucosinolates prevent the uptake of iodine, affecting the function of the thyroid and thus are considered ...

  3. Oxalate - Wikipedia

    en.wikipedia.org/wiki/Oxalate

    Oxalate (systematic IUPAC name: ethanedioate) is an anion with the chemical formula C 2 O 2− 4. This dianion is colorless. It occurs naturally, including in some foods. It forms a variety of salts, for example sodium oxalate (Na 2 C 2 O 4), and several esters such as dimethyl oxalate ((CH 3) 2 C 2 O 4). It is a conjugate base of oxalic acid.

  4. Category:Oxalates - Wikipedia

    en.wikipedia.org/wiki/Category:Oxalates

    Pages in category "Oxalates" The following 50 pages are in this category, out of 50 total. This list may not reflect recent changes. ...

  5. 6 Foods You Should Be Eating for Bone Health, According to ...

    www.aol.com/6-foods-eating-bone-health-131800193...

    Klunk explains that while some leafy greens, like spinach, are high in oxalates and can inhibit calcium absorption, kale is a fantastic alternative as it’s naturally lower in oxalates.

  6. For example, including other green leafy vegetables like bok choy, which does not contain high levels of oxalates. Looking for iron-rich foods can also help increase the absorption of non-heme ...

  7. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels. For precise details about vitamins and mineral contents, the USDA source can be used. [1] To use the tables, click on "show" or "hide" at the far right for each food category.

  8. 10 Best Low-Glycemic Foods for Weight Loss - AOL

    www.aol.com/10-best-low-glycemic-foods-110024987...

    "Foods that rank from 0 to 50 are low GI, 51 to 69 are medium, and 70 to 100 are high." Now, let's get into the 10 best low-glycemic foods for weight loss and their benefits. 1.

  9. Calcium oxalate - Wikipedia

    en.wikipedia.org/wiki/Calcium_oxalate

    Calcium oxalate (in archaic terminology, oxalate of lime) is a calcium salt of oxalic acid with the chemical formula CaC 2 O 4 or Ca(COO) 2. It forms hydrates CaC 2 O 4 · n H 2 O , where n varies from 1 to 3.

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