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2. What's so great about Greek yogurt? Why dietitians love the ...

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   Eating yogurt regularly (at least two cups (three servings) per week) may reduce the risk of type 2 diabetes according to limited scientific evidence. Interestingly, this effect doesn’t appear ...

3. Here's What Actually Happens When You Eat Yogurt Every Day - AOL

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   Yogurt is the MVP of healthy grab-and-go breakfasts.Whether Greek-style or regular, flavored or plain, many of us reach for it at least once a week.Some people swear by eating yogurt every single ...

4. What's the healthiest yogurt? Dietitians reveal their ... - AOL

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   The American Heart Association recommends minimizing the amount of added sugar you eat in a day. For women, the limit should be 25 grams of added sugar and men should eat no more than 36 grams ...

5. I Asked 5 Dietitians Their Favorite High-Protein Snack—They ...

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   For maximum benefit, the FDA states that eating at least 2 cups (roughly three ¾-cup servings) of yogurt per week may help reduce the risk of developing type 2 diabetes. Ways to Enjoy Greek Yogurt

6. Yogurt - Wikipedia

   en.wikipedia.org/wiki/Yogurt

   Yogurt (UK: / ˈ j ɒ ɡ ə t /; US: / ˈ j oʊ ɡ ər t /, [1] from Ottoman Turkish: یوغورت, romanized: yoğurt; [a] also spelled yoghurt, yogourt or yoghourt) is a food produced by bacterial fermentation of milk. [2]

7. 6 Foods You Should Be Eating for Bone Health, According to ...

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   If you are looking to boost your calcium intake, opt for regular yogurt over Greek yogurt, as regular contains almost 50% of your Daily Value for calcium—almost double that of Greek yogurt.

8. What Nutritionists Want You to Know Before Eating Greek Yogurt

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   This makes Greek yogurt a great post-workout meal. Great for bone health. A 6-ounce serving of Greek yogurt contains around 20% of the recommended daily value for calcium, says Gans. “Calcium is ...

9. The 10 Healthiest Yogurt Brands, According to Dietitians - AOL

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   Eating yogurt on a regular basis may not be the best choice for anyone who is sensitive to fermented foods or probiotics, though. You should take care to choose the best yogurt for your specific ...