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  2. At 67, Denise Austin Shares 3 ‘Effective‘ Exercises for ...

    www.aol.com/67-denise-austin-shares-3-123000246.html

    Fans loved the simple exercises and the fitness pro’s demonstration. We can always count on Denise Austin to deliver quick and easy workouts that, well, work . Her latest share does just that.

  3. At 66, Denise Austin Demonstrates an Exercise to ‘Tone and ...

    www.aol.com/66-denise-austin-demonstrates...

    Not long after sharing a five-minute workout for heart health, the 66-year-old demonstrated a simple lower-body exercise to target thighs, legs, glutes, and core muscles, on Instagram.

  4. At 67, Denise Austin Shares 3 Tips for Working Out to Stay ...

    www.aol.com/67-denise-austin-shares-3-133000589.html

    “Start small,” she wrote. “Even a quick eight-to-10-minute workout is GREAT.” She continued, adding: “Make it convenient—the best workout for you is the one you will do,” and ...

  5. Facial toning - Wikipedia

    en.wikipedia.org/wiki/Facial_toning

    Facial muscles. Facial toning, or facial exercise, is a type of cosmetic procedure or physical therapy tool which alters facial contours by means of increasing muscle tone and facial volume by promoting muscular hypertrophy, and preventing muscle loss due to aging or facial paralysis.

  6. Jennifer Nicole Lee - Wikipedia

    en.wikipedia.org/wiki/Jennifer_Nicole_Lee

    Lee is the creator of a fitness program called JNL Fusion, which emphasizes "super spiking," or the introduction of cardio between weight training exercises. [10] Lee states that JNL Fusion is designed after her own workout routine: 4 training sessions of 45 minutes each per week. The workout method is targeted at women. [11]

  7. 10 Best Exercises for Women Over 50 To Live Longer

    www.aol.com/10-best-exercises-women-over...

    We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for women over 50 to live longer, more vibrant lives. 1 ...

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