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The hook shot is one of the most effective inside moves, but it is also quite difficult to execute. A hook shot begins when the player puts their body between the ball and the opponent. They then release the ball towards the basket with their outside hand in a "hook" motion.
This move is most effective in open-court situations, where it is easy to shake or "juke" the defender with a simple crossover. If done properly, the defender will be caught off guard, being unable to change directions. Sometimes, the defender falls down; this is called an ankle breaker.
South Carolina's MiLaysia Fulwiley had Magic Johnson, Kevin Durant and others in the basketball world talking about the freshman's behind-the-back flip shot against Notre Dame in Paris.
The Euro step, two-step, or long lateral is a basketball move in which an offensive player picks up their dribble, takes a step in one direction, and then quickly takes a second step in another direction. It is intended to allow the offensive player to evade a defender and attack the basket.
Over the years, basketball has evolved from a sport that once centered on big men to one that glamorizes three-point shooters (think NBA All-Star point guards Stephen Curry and Damian Lillard).
Pinoy step is a basketball move in which an offensive player picks up their dribble, quickly simulates taking a shot the while going towards the basket then proceeds to make an actual shot with the last remaining legal step. It is intended to allow the ball handler to get past a defender and take a more advantageous shot.
A physical therapist demonstrates a five-move stretch routine for basketball players to cool down to speed up recovery after playing.
The offense was originally called the "Cha Cha". It is a patterned offense relying on cuts across the key (called a "flex cut") and down screens to create a "pick-the-picker" action. This offense is most effective against a man-to-man defense, though some ambitious coaches have used it against odd front zones.
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