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  2. 7 Foods to Eat on Ozempic (& 10 to Avoid) - AOL

    www.aol.com/7-foods-eat-ozempic-10-115700930.html

    For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, whole fruits, low-starch veggies, low-fat dairy, and whole grains.

  3. Ozempic Users Are Noticing This Unwanted Side Effect As They ...

    www.aol.com/doctors-explain-lose-weight-ozempic...

    Specifically, studies suggest that muscle loss with GLP-1s can range from 25 to 39 percent of the total weight loss while muscle loss via caloric restriction (with less total weight loss) ranges ...

  4. Wait—Why Am I Not Losing Weight on Ozempic? - AOL

    www.aol.com/wait-why-am-not-losing-102500094.html

    "When used in conjunction with healthy habits and daily movement, Ozempic or other forms of semaglutide can be powerful tools to kickstart your weight loss journey," Dr. Spencer Nadolsky, DO, an ...

  5. 6 types of foods and drinks to avoid when taking Ozempic or ...

    www.aol.com/news/4-types-foods-avoid-taking...

    Weight loss is a famous side effect of Ozempic, the Type 2 diabetes drug, but patients often find they must avoid certain foods on the medication. It’s a similar story with Wegovy , the form of ...

  6. How Much Should You Exercise on Ozempic? - AOL

    www.aol.com/much-exercise-ozempic-135700374.html

    Losing Weight With Cardio on Ozempic. Cardio exercise is another critical piece of the weight management puzzle. In fact, combining strength training with cardio may be more effective for weight loss.

  7. Is Ozempic Safe for Weight Loss? - AOL

    www.aol.com/ozempic-help-safely-lose-weight...

    Ozempic is a diabetes drug, but it can be prescribed off-label for weight loss. Its higher-dose cousin, Wegovy, is FDA-approved as an anti-obesity medicine. Its higher-dose cousin, Wegovy, is FDA ...

  8. If You’re On Ozempic, You Probably Need To Eat More ... - AOL

    www.aol.com/ozempic-probably-eat-more-protein...

    For people taking weight-loss drugs like Ozempic, it's especially important for them to be eating more protein. 'WH' sat down with 4 experts who explained why.

  9. Ozempic Butt Isn't The Strangest Side Effect Of The Drug ...

    www.aol.com/ozempic-butt-isnt-strangest-side...

    Ozempic face is a sagging of the skin that occurs because of weight loss. It’s not specific to Ozempic, since any weight loss that will impact facial skin. Similarly, Ozempic butt is due to loss ...