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The Physical Fitness Assessment consists of a Body Composition Assessment (BCA) and a Physical Readiness Test (PRT), which includes a timed cardio event consisting of 1.5-mile (2.4 km) run/treadmill or a 500 yd (460 m) swim (or an alternate cardio consisting of 12-minutes on a stationary bike), timed curl-ups, and timed sit-ups.
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The Army Physical Fitness Test (APFT) was a test designed to measure the muscular strength, endurance, and cardiovascular respiratory fitness of soldiers in the United States Army. The test contained three events: push-ups , sit-ups , and a two-mile run with a soldier scoring from 0 to 100 points in each event based on performance.
A third failure may result in a modified duty assignment, as well as continued participation in a fitness plan. This modified duty is not considered disciplinary action, according to the contract ...
(3) May indicate a poor state of health, physical fitness, or stamina. c. Objectives of the Army Weight Control Program are to— (1) Assist in establishing and maintaining— (a) Discipline. (b) Operational readiness. (c) Optimal physical fitness. (d) Health. (e) Effectiveness of Army personnel through proper weight control.
As part of the Fit to Fight program, the Air Force adopted a more stringent physical fitness assessment in 2004 and replaced the annual ergo-cycle (stationary bike) test that the Air Force had used for several years. [1] [2] Results are stored in the Air Force Fitness Management System (AFFMS) and accessible via the AF Portal. [3]
The criteria for award of the ESB is that a soldier must perform in 30 Warrior Tasks (Skill Level 1) and battle drills, and five unit–level mission essential tasks, chosen by a commander, [9] in addition to completion of a 12-mile foot march, a land navigation test and the Army Combat Fitness Test.
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