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2. 8 Benefits of Mindfulness and How to Start Your Practice - AOL

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   Some days, you may sit through a full guided meditation, and other days, you might eat a piece of fruit in a mindful way, Dr. Gibson suggests. In short, everyone has to find a mindfulness routine ...

3. 10 Easy Nightly Exercises for Your Best Sleep Yet - AOL

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   A trainer breaks down 10 of the best easy nighttime exercises for better sleep that you can seamlessly work into your bedtime routine. Skip to main content. 24/7 Help. For premium support please ...

4. Mindfulness - Wikipedia

   en.wikipedia.org/wiki/Mindfulness

   There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [8] [69] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.

5. People Swear by the 'Drunken Monkey' Exercise for Better ...

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   ShutterstockIf you struggle to fall asleep and stay asleep, you're likely always on the lookout for new relaxation techniques to add to your bedtime routine. You can count on social media to be a ...

6. Effects of mindfulness meditation - Wikipedia

   en.wikipedia.org/wiki/Effects_of_meditation

   Electroencephalography has been used for meditation research.. The psychological and physiological effects of meditation have been studied. In recent years, studies of meditation have increasingly involved the use of modern instruments, such as functional magnetic resonance imaging and electroencephalography, which are able to observe brain physiology and neural activity in living subjects ...

7. Dissociation (psychology) - Wikipedia

   en.wikipedia.org/wiki/Dissociation_(psychology)

   Dissociation is commonly displayed on a continuum. [18] In mild cases, dissociation can be regarded as a coping mechanism or defense mechanism in seeking to master, minimize or tolerate stress – including boredom or conflict. [19] [20] [21] At the non-pathological end of the continuum, dissociation describes common events such as daydreaming.

8. 7 Simple Mindfulness Exercises You Can Easily Fit Into ... - AOL

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9. Mindfulness-based stress reduction - Wikipedia

   en.wikipedia.org/wiki/Mindfulness-based_stress...

   In addition, recent research has explored the ability of mindfulness-based stress reduction to increase self-compassion and enhance the well-being of those who are caregivers, specifically mothers, for youth struggling with substance use disorders. [64] Mindfulness-based interventions allowed for the mothers to experience a decrease in stress ...