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2. 5 Best-Lower Body Workouts To Melt Belly Fat - AOL

   www.aol.com/5-best-lower-body-workouts-120033533...

   RELATED: 7 Top-Recommended Compound Exercises To Melt Belly Fat. Workout #5: Power Leg Circuit. What You Need: Just your body! This powerful lower-body workout will help you build muscle and burn fat.

3. 6 Best Full-Body Workouts To Melt Belly Fat Without Equipment

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   The Routine: This high-intensity workout will raise your heart rate quickly while targeting the core and lower body for optimal calorie burn. Jump Squats – 3 sets of 15 reps Mountain Climbers ...

4. 5 Fat-Burning Workouts You Can Do Anytime, Anywhere - AOL

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   In today's fast-paced world, finding time for a workout can be challenging. However, you don't need a fancy gym membership or expensive equipment to burn fat and stay fit.With these five fat ...

5. The Best Cardio Exercises To Get a Lean Body Fast ... - AOL

   www.aol.com/best-cardio-exercises-lean-body...

   One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more calories than slower steady-state jogging and can be completed quickly.

6. 5 Best Workouts To Melt Fat & Build Muscle - AOL

   www.aol.com/5-best-workouts-melt-fat-100039811.html

   According to a 2023 review, workouts that melt fat and build muscle can reduce stress, improve mood, and boost self-confidence. Exercise releases endorphins, the body's natural mood elevators ...

7. 10 Easiest Workouts To Lose Belly Fat

   www.aol.com/10-easiest-workouts-lose-belly...

   The air bike, also known as the assault bike, offers a dynamic full-body workout, ideal for torching belly fat. With every pedal stroke, you activate muscles in your lower body—hamstrings ...