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Consider these elements when choosing the best menopause supplement for yourself: Ingredients. Women going through menopause need to have enough calcium and vitamin D for bone health, Dr. Minkin says.
The North American Menopause Society states that the average age of the menopause begins at 52, but the age of natural menopause can vary widely from 40 to 58 years.
Ask your doctor about supplements: Tang likes the Centrum's line of menopausal support supplements, noting they "help in a non-hormonal way with things like hot flashes." There's a multivitamin ...
From omega-3s to magnesium to vitamin D, here's what may help reduce inflammation for muscle preservation, blood sugar management, hot flash control, and more.
Menopause is a natural and significant phase in a woman's life, marked by inevitable hormonal changes that can influence overall health and well-being. As people navigate this transition, it ...
Branded content. Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. As women enter this transformative phase of life, hormonal ...
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