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  2. List of asanas - Wikipedia

    en.wikipedia.org/wiki/List_of_asanas

    A single asana is listed for each main pose, whether or not there are variations. Thus for Sirsasana (Yoga headstand), only one pose is illustrated, although the pose can be varied by moving the legs apart sideways or front-and-back, by lowering one leg to the floor, by folding the legs into lotus posture, by turning the hips to one side, by placing the hands differently on the ground, and so on.

  3. Handstand - Wikipedia

    en.wikipedia.org/wiki/Handstand

    In modern yoga as exercise, the handstand is among the inverted poses; it is known as Adho Mukha Vrksasana, [11] Downward-facing Tree Pose. In traditional hatha yoga in the 18th and 19th centuries, the Vyayāmadipike , which calls it the "second gardam ", and the Śrītattvanidhi use the handstand in a sequence involving touching the nose to ...

  4. List of human positions - Wikipedia

    en.wikipedia.org/wiki/List_of_human_positions

    The human body is capable of a wide variety of positions, as exemplified by this energetic yoga position, "astavakrasana". Human positions refer to the different physical configurations that the human body can take. There are several synonyms that refer to human positioning, often used interchangeably, but having specific nuances of meaning. [1]

  5. Asana - Wikipedia

    en.wikipedia.org/wiki/Asana

    Asanas are also called yoga poses or yoga postures in English. The 10th or 11th century Goraksha Sataka and the 15th century Hatha Yoga Pradipika identify 84 asanas; the 17th century Hatha Ratnavali provides a different list of 84 asanas, describing some of them. In the 20th century, Indian nationalism favoured physical culture in response to ...

  6. Shirshasana - Wikipedia

    en.wikipedia.org/wiki/Shirshasana

    Shirshasana (Sanskrit: शीर्षासन, IAST: śīrṣāsana) Salamba Shirshasana, or Yoga Headstand is an inverted asana in modern yoga as exercise; it was described as both an asana and a mudra in classical hatha yoga, under different names. It has been called the king of all asanas.

  7. Tree pose - Wikipedia

    en.wikipedia.org/wiki/Tree_Pose

    In Bikram Yoga, Tree pose (which it calls "Tadasana") has one leg folded in half lotus and the hands together over the chest in prayer position. It is followed by bending the straight leg into a squatting position (called Toe Stand or "Padangushtasana" in Bikram Yoga) with the heel raised and the thigh resting on the calf and heel, the other ...

  8. Setu Bandha Sarvangasana - Wikipedia

    en.wikipedia.org/wiki/Setu_Bandha_Sarvangasana

    The pose is named from the Sanskrit words सेतु Setu, a bridge; बन्ध Bandha, caught; सर्वा Sarva, all; ङ्ग Anga, limb; and आसन Asana, seat or posture. [ 1 ] The pose appears as "Kāmapīṭhāsana" in the 19th century Sritattvanidhi (written before 1868).

  9. Mayurasana - Wikipedia

    en.wikipedia.org/wiki/Mayurasana

    The name comes from the Sanskrit words mayūra (मयूर) meaning "peacock" [2] and āsana (आसन) meaning "posture". [3] Mayurasana is one of the oldest non-seated asanas used in hatha yoga; it is first described in the 10th century Vimānārcanākalpa. The Vāsiṣṭha Saṁhitā 1.76-7 states that it destroys all sins. [4]

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