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For example, McMahon says that psyllium husk can help with both constipation and diarrhea. ... This is particularly true for viscous fibers like psyllium, pectin, guar gum and beta-glucan.
Although various fiber supplements, such as psyllium husk, can help with constipation, there are other more natural ways to get enough fiber. ... Occasional loose stools and diarrhea happen to all ...
Psyllium has been shown to be a successful intervention among diabetic patients — it slows down the digestion and absorption of carbohydrates to help prevent spikes in blood sugar levels after ...
Psyllium husk after processing Plantago afra, a member of the plant genus from which psyllium can be derived. Psyllium (/ ˈ s ɪ l i əm /), or ispaghula (/ ˌ ɪ s p ə ˈ ɡ uː l ə /), is the common name used for several members of the plant genus Plantago whose seeds are used commercially for the production of mucilage.
The seeds, known as French psyllium or black psyllium, are medicinally cultivated, along with other species under the psyllium common name, such as P. ovata, for use as a laxative for constipation and are also used to treat irritable bowel syndrome (IBS) and diarrhea by extracting the mucilage from the seed coat.
Soluble fiber supplements such as psyllium are generally considered first-line treatment for chronic constipation, compared to insoluble fibers such as wheat bran. Side effects of fiber supplements include bloating, flatulence, diarrhea, and possible malabsorption of iron, calcium, and some medications. However, patients with opiate-induced ...
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